What is sound healing?

Sound healing is a holistic practice that uses instruments such as crystal singing bowls, chimes, drums, and gongs to create vibrations that promote relaxation, reduce stress, and support emotional and physical well-being.

How does a sound bath work?

During a sound bath, you lie down comfortably while sound waves from instruments surround you. These vibrations help calm the nervous system, quiet the mind, and bring the body into a state of balance and deep rest.

What are the benefits of sound healing?

Benefits may include stress relief, better sleep, reduced anxiety, improved mood, emotional release, and overall relaxation. Many people also find greater clarity, grounding, and inner peace after a session.

Do I need experience with meditation or yoga to attend a sound bath?

Not at all. Sound healing is for everyone — no prior experience is necessary. Just come as you are and be open to the experience.

What should I bring to a sound healing session?

Bring a yoga mat, blanket, pillow, and water. Wear comfortable clothing so you can relax fully. Some people also like to bring an eye mask.

Do you offer private or group sound healing sessions in Hawaii?

Yes, Love and Light Wellness offers private sessions for individuals, couples, and small groups, as well as larger group sound baths and corporate wellness events.

Can sound healing help with stress and burnout?

Yes. Sound healing can be a powerful tool for stress management, helping to calm the body and mind, restore energy, and support emotional balance.

Do you offer virtual sound healing sessions?

Yes, Love and Light Wellness also provide virtual sound baths so you can experience the benefits of sound healing no matter where you are.

How long is a typical sound bath?

Sessions usually last about 60 minutes, though custom durations can be arranged for private events, retreats, or corporate wellness programs.

Where in Hawaii do you offer sound healing?

Sessions are primarily offered on Oʻahu, including Kailua and surrounding areas. We also partner with local hotels and wellness spaces for group events and special offerings.