Connecting the Mind & Body
There are many definitions of Yoga, but traditionally speaking it is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
There are many physical benefits of Yoga some of which include:
increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, balanced metabolism, cardio and circulatory health, protection from injury - to name a few.
Other benefits of Yoga encompass the Holistic body, mind and spirit as a whole. Creating balance physically and mentally. Helping the practitioner to become more aware of the Self and the world around them.
Have a one on one private Yoga class with one of our instructors. Classes generally are an hour long and can be done in your home, or location of choice. Many people like to be outside at the beach or park during a Yoga Session.
Classes can be customized to fit your needs. Whether you want a more active Yoga, flow or restorative/yin.
Let us know your preference.
Schedule a private group Yoga class for your friends and family or for a special occasion.
Have a private Yoga class for your Birthday, Bridal Shower, Baby Shower, or other special occasion. Share a nice day with your friends and family with a customized Yoga class made just for you.
Schedule a private group Yoga class for your office or school.
Sitting in a chair all day reeks havoc on your back, body and mind. Having a Yoga class at your office or school is a great way to find some relief on the body and destress the mind. A great option to promote wellness in the work place and create a positive environment.